Ultimate Frisbee Performance Training Kit

Ultimate Frisbee Performance Training Kit

Throw Power • Speed • Agility • Endurance

The Ultimate Frisbee Performance Training Kit is built for the high-speed, multidirectional demands of ultimate frisbee athletes ages 8 and up. This system develops throwing power, sprint speed, cutting ability, and full-game endurance by training the complete kinetic chain—legs, hips, core, shoulders, and arms.

Designed for off-field training, this kit helps athletes move faster, throw harder, cut sharper, and maintain performance deep into long points and tournament weekends.

How This Kit Improves Ultimate Frisbee Performance

Throw Power & Disc Velocity

Rotational resistance training strengthens the core, shoulders, and arms to increase disc speed and improve throwing control across all release angles.

Sprint Speed & Acceleration

Speed-focused drills enhance first-step quickness and straight-line acceleration for chasing down discs, initiating cuts, and defensive recovery.

Cutting & Change of Direction

Lower-body resistance training improves lateral explosiveness, deceleration, and re-acceleration for sharper cuts and better separation.

Endurance & Durability

Total-body conditioning builds the strength and stamina needed to sustain high-intensity movement throughout full matches and tournaments.

What This Kit Trains

• Throwing mechanics and rotational power

• Sprint speed and acceleration

• Cutting strength and agility

• Core stability and balance

• Shoulder and arm durability

• Full-body conditioning

Ideal For

• Youth, club, and competitive ultimate frisbee players

• Offensive and defensive athletes

• Coaches running warm-ups and conditioning sessions

• Off-season, in-season, and travel training

• Athletes ages 8+

Why Ultimate Frisbee Players Use This Kit

• Trains real game-speed movement patterns

• Builds power and speed without heavy weights

• Improves endurance and injury resistance

• One system for throwing, cutting, and conditioning

Important Notice

By purchasing this product, you agree to the liability agreement included with the training materials.Ultimate Frisbee Performance Training Kit