Sport specific drills and programming for golf, baseball, softball, soccer, tennis, volleyball, pitching, quarterbacks, dance, and swimming.

This all-inclusive kit inc. . .

This kit is for everyone.  General fitness to high intensity training.  No speed or sports performance included in this kit.   This system targets the core and stability muscles that free wei. . .

This kit is for the Ultimate players that train with us this winter and spring.  Players will learn the application of ankle cuffs, shin cuffs, and waist belt and then continue training with . . .

The DANCE and GYMNASTICS kit is for direct muscle activation, flexibility, core strength and durability.  The light bands can be used by athletes ages 8 and up.   It com. . .