PICKLEBALL SPEED AND PERFORMANCE KIT

This kit is great for coaches and players looking to warm up properly, speed train, and condition.  Prevent ACL tears. 

Ankle cuffs allow you to activate the hip flexors.  Wrist cuffs activate the core and shoulder muscles.   The hitting harness is rotational training aid for forehands and backhands.  The Speed Belt and sleeved bands are for playing and volleying.  You can play pickleball while hooked up to 10-foot bands.  This will challenge your cardio.

What comes in the Pickleball Kit:

Door stop

28 inch strap

Swivel

2 5-foot gray bands

2 2.5-foot red bands

Ankle cuffs

Wrist cuffs

Speed belt and 2 10-foot sleeved bands

Hitting harness

Training manual with workouts and pictures

Training videos