Lacrosse Performance Training Kit

Lacrosse Performance Training Kit

Shot Speed • Dodging Power • Acceleration • Change of Direction

The Lacrosse Performance Training Kit is designed to improve shot velocity, dodging power, sprint acceleration, and overall athletic movement for lacrosse athletes ages 8 and up. This system trains the full kinetic chain used in shooting, passing, cutting, and defending by strengthening the hips, core, shoulders, and lower body.

Built for off-field training, this kit helps players move explosively, generate more power through contact, and stay durable through long practices, games, and tournament play.

How This Kit Improves Lacrosse Performance

Shot Power & Rotation

Rotational resistance training develops explosive hip-to-core transfer, increasing shot speed and improving shooting mechanics from multiple angles.

Dodging Power & Change of Direction

Lower-body resistance drills improve lateral explosiveness, deceleration, and re-acceleration—critical for effective dodges and separation.

Sprint Speed & Acceleration

Speed-focused training enhances first-step quickness and straight-line acceleration for transitions, fast breaks, and defensive recovery.

Arm Strength & Shoulder Stability

Targeted upper-body and core activation supports passing strength, shooting endurance, and shoulder durability during high-rep play.

What This Kit Trains

• Shot mechanics and rotational power

• Dodging strength and lateral movement

• Sprint speed and acceleration

• Core stability and balance

• Shoulder and arm durability

• Total-body conditioning

Ideal For

• Youth, high school, club, and adult lacrosse players

• Offensive and defensive athletes

• Coaches running warm-ups and performance sessions

• Off-season, in-season, and travel training

• Athletes ages 8+

Why Lacrosse Players Use This Kit

• Trains real lacrosse movement patterns

• Builds power without heavy weights

• Improves speed, strength, and durability

• One system for shooting, dodging, and conditioning

Important Notice

By purchasing this product, you agree to the liability agreement included with the training materials.