Multi-Sport Hitting Harness

Rotational Power • Weight Transfer • Swing Efficiency

The Multi-Sport Hitting Harness is designed to develop explosive rotational power and proper weight transfer for athletes in pickleball, tennis, golf, baseball, and softball. This harness trains the same core and hip-driven movement patterns used across all rotational sports, helping athletes generate more power, consistency, and control in every swing.

By anchoring resistance at the hips, the harness teaches athletes to load correctly, transfer force from the lower body, and rotate efficiently through the core—key components of powerful, repeatable swings.

Choose what length of band you want: 2.5, 5, or 10 feet. 

2.5 foot bands - Train 4-5 feet from attachment point (You can combine the bands to create a 5 foot band)

5 foot bands - Train 6-8 feet from attachment point.

10 foot bands - Train 11-12 feet from attachment point.

What This Harness Trains

Rotational Power

Builds explosive hip and core rotation to increase swing speed and overall power.

Proper Weight Transfer

Reinforces correct sequencing from the ground up, improving balance, timing, and force transfer.

Swing Efficiency

Encourages clean mechanics by connecting the lower body and upper body into one powerful movement.

Sport-to-Sport Carryover

The same rotational mechanics apply across multiple sports, making this harness ideal for multi-sport athletes and families.

Sports: This Harness Is Designed For

• Pickleball – Faster swing speed, improved balance, and controlled rotation

• Tennis – Stronger groundstrokes and serves through hip-to-core engagement

• Golf – Increased club head speed, better sequencing, and improved consistency

• Baseball – More bat speed, power, and efficient lower-body drive

• Softball – Improved swing mechanics, power transfer, and rotational strength

How It’s Used

• Attaches securely around the hips

• Connects to resistance bands or anchors

• Can be used for resisted or assisted rotational movements

• Ideal for at-home, gym, court-side, field-side, or travel training

Training videos (when included with kits) demonstrate proper setup, drill progressions, and sport-specific applications.

Who It’s For

• Youth, high-school, and adult athletes

• Multi-sport athletes

• Coaches and trainers

• Families looking for versatile training equipment

• Athletes ages 8 and up

Why Athletes Use the Multi-Sport Hitting Harness

• Trains real sport movement patterns

• Builds power without relying on heavy weights

• Improves mechanics, not just strength

• One tool for multiple sports

By purchasing this product, you are agreeing to the liability waiver included in the training manual.