Hockey Performance Training Kit

Hockey Performance Training Kit

On-Ice Power. Off-Ice Results. Ages 8+

This Hockey Performance Training Kit is built for youth, high-school, junior, and adult hockey players looking to increase shot power, skating speed, edge control, balance, and rotational strength. Designed for off-ice training, this system develops the exact movement patterns used in shooting, skating, checking, and puck control.

While engineered for hockey performance, the kit also supports all-sport athletic development and general fitness, making it ideal for multi-sport families.

What’s Included

• 28” anchor strap with doorstop & swivel

• Resistance bands

  • (2) 2.5-ft bands (Gray & Red) or (2) 5-ft bands

  • (2) 10-ft sleeved bands

• (2) Slide discs

• Complete attachment system

  • Ankle cuffs

  • Shin cuffs

  • Wrist cuffs

  • Speed belt

  • Hip/shooting harness

• Hockey-Specific Training Benefits

  Shot Power & Release

  • Hip-driven rotation for harder shots

  • Improved transfer from the lower body to upper body

  • Wrist, forearm, and core engagement

  Skating Speed & Acceleration

  • Linear and lateral speed development

  • First-step quickness

  • Stronger stride mechanics

  Edge Control & Balance

  • Single-leg strength

  • Stability through hips, knees, and ankles

  • Injury-resistant movement patterns

  Conditioning & Durability

  • Core strength and posture

  • Hip mobility and flexibility

  • Full-body muscle activation

Hockey Training Videos Included

Every kit includes guided video training, covering:

• How to properly use each cuff, belt, and harness

• Off-ice hockey warm-ups and activation drills

• Shot mechanics using the hip/shooting harness

• Skating-specific speed and agility drills

Who This Kit Is For

• Hockey players ages 8 and up

• Youth, high-school, junior, and adult athletes

• At-home, rink-side, or travel training

• Players wanting a competitive edge without ice time

• Plyometrics and explosive power training

• Core strength and rotational control

• Stick-handling movement patterns

• Conditioning, recovery, and mobility work

Equipment-Specific Hockey Drills

• Hip/Shooting Harness: wrist shots, snap shots, slap shots, rotational power

• Ankle & Shin Cuffs: stride mechanics, lateral pushes, edge control

• Wrist Cuffs: stick control, forearm strength, goalie and shooting drills

• Speed Belt: acceleration, transitions, and change-of-direction training

Who This Kit Is For

• Hockey players ages 8 and up

• Youth, high-school, junior, and adult athletes

• At-home, rink-side, or travel training

• Players wanting a competitive edge without ice time

Important Notice

By purchasing this Hockey Performance Training Kit, you agree to the Product Liability Disclaimer included in the packaging.