Get your own hitting harness and 4 bands (2 10 foot and 2 5 foot) to work on swinging the club and getting through the ball.   Hook it to your golf bag or clip it to a fence.

Attaching 10-foot bands to your shins overloads your hip flexors, abs, glutes, hamstrings, and core.  Train forward, backward and sideways. 

Sport specific drills and programming for golf, baseball, softball, soccer, tennis, volleyball, pitching, quarterbacks, dance, and swimming.

This all-inclusive kit inc. . .

This kit is for everyone.  General fitness to high intensity training.  No speed or sports performance included in this kit.   This system targets the core and stability muscles that free wei. . .