This kit combines the core activation training using the ankle and wrist cuff PLUS the hitting harness for swinging the golf club, baseball/softball bat, and more!

For GOLFERS, use the ankle cuff to strengthen the hip flexors, low back, glutes, and shoulders.  Use the wrist cuff to stretch out the shoulders and trunk.

The hitting harness goes around your hips not your waist. Use it to learn how to TRANSFER YOUR WEIGHT into your front leg.  This is done by doing dry swings and holding your finish.  

By purchasing this product, you are agreeing to the liability waiver.