The DANCE and GYMNASTICS kit is for direct muscle activation, flexibility, core strength and durability.  The light bands can be used by athletes ages 8 and up.   It comes with a carry bag, 2 ankle cuffs, 2 handles, 2 wrist cuffs, a door stop, a velcro strap, 6 5-foot bands (gray, red, and black) speed belt, slide discs and an instructional video.  Parents and siblings can also use this kit for fitness exercises. 

• Olympic gold medalist, Suni Lee trained with me for 10 years.  She used the C2 bands back in their development stages.
• This kit is a great option for dancers/gymnasts 8 years old and up.  Youth should use gray bands for arms, red for legs.  Gray bands are light, red is medium, black is advanced. 
• Combine any combination of colored bands to increase load.
• Add 2 5 footers together to make a 10-foot band.  Put a gray and red together or a red and black together.  
• Video included in this kit will explain each cuff and how to attach them.
• Videos of ankle attachment application, wrist cuff application, core activation, and dance specific training workouts all included. 
• Use these bands prior to training, performing, and competing.  
• No speed, agility, or sport specific application included.

By purchasing this KIT you are agreeing to the Product Liability Disclaimer that is in the packaging.